Voted Best of YEGFitness 2016

Best YEG Private Fitness Studio/Gym Nominee TNP Fitness
Best YEG Personal Trainer Nominees Jordan Jeske & Shane Kokas
Thank you to YEGFitness for the nomination and everyone who supports us.



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Bree’s Road to Berlin – Part 2: Surprises and Lies

Let me tell you the story of my finish of the Toronto Waterfront Marathon. But before I do that, I need to explain what the last 400 meters of a...
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Bree’s Road to Berlin – Part 1

My name is Bree, and if I were to set the scene on how my last marathon went, it would go something like this: 0-10 mins: Watch out world, I’m...
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The One Habit That May Be Aging You The Most.

Ask yourself, how many hours do you sit each day? For most people now a-days, it is a big percentage of our day. In common cases, it can be up...
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Jim Jackson's


“I have had the privilege of being trained by Ms. Steph Koschade of TNP Fitness since January of this year.  I am  extremely pleased with my progress to date.  So much that I will be continuing to work with Steph going forward. Since I have had Steph as my personal trainer I have noticed a marked improvement in my overall physical appearance, my stamina and my workout technique.  Her knowledge of physical fitness and health has helped me gain insight and improvement overall and has inspired me to continue her recommended workouts at home as well as I have set up a gym in my spare room. Steph has designed a concise series of exercises that are consistent with my goals and yet vary enough to be stimulating and not at all boring. At almost 60 years of age, I very much doubt if I could have achieved my current improvements and general return to physical workouts without the dedicated knowledge and motivation from a professional such as Steph.  I can’t thank her enough. I highly recommend her to anyone seeking improvement and you would be fortunate to have Steph as your guide.”

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